Undoubtedly, bras serve as a great support system for your breasts and shoulders. Like any piece of garment, a bra helps you feel confident during the day and complements your outfit.
Health experts report that bras assist in preventing neck and back problems if you have large breasts. So, does this mean that you should wear a bra when sleeping?
Why get a sleep bra
Ladies, can we be honest for a minute?
Having your bra on for more than 10 hours can feel uncomfortable. Therefore, removing your bra is the first thing that comes to mind immediately you get home. Nonetheless, supporting your breasts at night is essential. If you don’t wear a bra often, your breasts will become saggy.
Fortunately, you can wear a sleep bra at night. Sleeping bras are specially designed for relaxing, lounging, or sleeping. They have temporary paddings and straps that can help you adjust them depending on your requirements.
Unlike standard bralettes and bras, sleep bras offer comfortability when you are sleeping. In particular, they are fantastic for women with larger breasts since they provide incredible support.
Moreover, sleep bras are ideal for pregnant women. More often than not, pregnant women have swollen and heavy breasts. Thus, they will need to give their breasts extra support. Sleep bras come in handy for them.
Ultimately, it is essential to support your breasts using a sleep bra at night. A regular bra can be too uncomfortable at times.
Are sleep bras only recommended for ladies with a larger bust?
In most instances, health experts say that ladies with a larger bust benefit more from wearing sleep bras than women with smaller bust sizes. The thing is, larger breasts need additional support to keep your neck and shoulders in good condition.
Even so, ladies with a smaller bust also benefit from sleep bras. I mean, they also need to give their breasts firm support to prevent sagging.
Is sleeping in a regular bra healthy?
As mentioned earlier, a standard bra does not provide maximum comfortability at night. So, does this mean wearing an everyday bra at night poses certain health risks?
Well, regular bras are tight due to the extra padding and wiring. Thus, they can hinder the circulation of blood around the breast area. Even worse, they can cause breast irritation and lead to cysts that, in turn, cause breast cancer.
Nonetheless, some bras are simple and do not incorporate any wiring and extra padding. Such bras are safe to sleep with during the night.
What can happen if you sleep in a bra?
Suppose you are sleeping in a standard bra to prevent your breasts from becoming saggy; there a few things you need to know. Wearing a nice fitting bra to sleep may not be as dangerous as most people think. However, if the bra is very tight, it might hinder proper blood flow, hence posing a health risk.
Additionally, the wires of a bra can irritate and lead to breast cysts. So, if you plan to sleep with a bra, be careful with the type of bra you plan to wear. A sleep bra is the best during the night. It offers maximum comfortability and supports the weight of the breast.
Disadvantages of wearing your bra to sleep
Anytime you apply a lot of pressure on a particular area of your skin, you cause a color change. Consequently, wearing your bra to sleep can make your bust sore and red. And this leads to hyperpigmentation.
- Breast fungus
When you wear your bra at night, you are more vulnerable to getting breast fungus. YOU experience a lot of sweating when you wear your bra at night. In turn, the build-up of sweat is likely to lead to a fungus infection in your breasts. Breast fungus can lead to severe inflammation and requires immediate medical attention.
- Skin irritation
Today, most bras are uniquely designed with wires and lace material for aesthetics. When you sleep in such bras, they might lead to skin irritation. What happens is that when you move at night, the bra will rub against your body. In turn, the wire and hooks can prick you, while the lace can lead to irritation.
This happens if you have very sensitive skin. You can also get rashes because of wearing your bra to sleep or the wrong fabric of sleepwear. It would be best if you went for a simple non-padded bra when you are sleeping.
- Poor quality of sleep
Generally, wearing your bra at night is uncomfortable. You won’t feel free, and this can affect your sleep. Sleeping with a regular bra does not offer a quality night’s sleep. In turn, you won’t be alert throughout the day, as expected.
- Proper blood flow
Remember, your breasts’ location is often encompassed with so many body parts, including the chest. Therefore, if you wear a wired and padded bra, it might tamper with the area’s blood flow. And this can cause numbness and discomfort on your shoulders or arms.
Benefits of wearing a bra to sleep
- Good for pregnant women
It would be best if you undoubtedly had extra support for your breasts when you are pregnant. During this time, your breasts are larger and more sensitive. Thus, it can feel uncomfortable not to have your bra on at night. However, if you are going to wear a bra or a night dress when going to bed, ensure it provides maximum comfortability.
- Relief for back pain
If you have larger breasts, their weight can pull you down. In turn, this can adversely affect your back, neck, and shoulders. Thus, supporting your breasts at night may help in relieving back pain.
Surprisingly, some women feel comfortable when they sleep in their bras. Of course, the bra has to be well-fitting for you to experience comfortability; so, some say that they sleep better when they have their bra on.
What you get in a sleeping bra
Indisputably, bras offer a wide range of benefits to a lady’s health. Even so, sleeping in a standard bra can be dangerous. So, always look for a good sleep bra to support your bust throughout the night.
Typically, if you are going to sleep in a bra at night, it has to be wireless and pad-free. This way, you’ll have a good night’s sleep and prevent your breasts from sagging.