With the global pandemic still ongoing, your health and safety have become the top priority. What it usually means is staying at home and exercising whenever you have the chance to do so.
With many gyms and fitness centers operating in a limited capacity or remaining closed due to coronavirus restrictions, there is no reason why you shouldn’t consider working out at home. However, not all are fans of this idea. One issue that frequently comes up is the lack of properly organized space for it. If this is the only thing that is holding you back, you should consider a garage makeover!
In this article, you will find several benefits of having a garage home gym, ranging from its convenience and cost-effectiveness and saving time on commuting to the ability to create and customize this space according to your needs, among other things. Read on and stay fit!
Stay Fit During Winter Months
One of the most significant difficulties for people who like outdoor walking or jogging is the fact that they cannot do it during the winter months. Nonetheless, if you have a gym in your garage, this is not an issue. Having an indoor machine like a treadmill or elliptical trainer allows you to stay fit even when the temperatures outside drop.
There are also other ways to create an indoor space for working out during those long winter evenings. For example, you can make an indoor workout area where you can perform exercises like running, skipping, box jumps, etc., with no cold weather getting in the way.
Besides, you can use your garage gym in the summertime as well. All you have to do is use your Stanley garage door opener to open your garage door and let some fresh air inside. This way, you can enjoy your workouts at any time of the year.
Save Money on Gym Memberships
According to the statistics provided by Statista, the average gym membership in the US in 2016 fell in a range of 21-50 US dollars per month. Nowadays, this number may be even higher.
In addition to the membership fee, there are also various other fees and expenses that you need to pay for. And even if it is paid in full, the total amount is still rather expensive. These reasons alone might convince you that it is a great idea to get rid of these expenses and save money on gym memberships by turning your garage into a home gym.
Save Time on Commuting
If you live and work in a big city, you probably spend lots of time commuting from home to work and vice versa. The same goes for visiting the gym. It might not look like much to you now, but all of this time can add up to long hours being wasted while you are stuck in traffic.
If you decide to start exercising at home, you will surely save a significant amount of time. In addition, you will save money you would otherwise spend on public transport or gas. As such, creating a gym in your garage is not only cheaper but more convenient as well.
Keep Your Workout Routine Going
Sometimes, keeping your workout routine going can be challenging. You can easily forget to extend your gym membership or fail to find enough time to use it. Moreover, as we already mentioned, many gyms today are not accessible due to coronavirus restrictions and the gyms that still operate are forced to accept fewer clients and cancel the existing ones. All of these things can negatively impact your workout routine.
If you are someone who needs to keep on exercising on a regular basis, creating a gym in your garage might be the perfect solution for you. Thanks to it, you will always have quick access to your workout space. Even when your busy schedule keeps you from doing other things, your workout gear will always be in place, just waiting for you to pick it up.
Create Your Own Personal Space
Depending on your preferences, there may be certain pieces of exercise equipment that are entirely useless for you and others that will prove essential in helping you reach your fitness goals. That is why it is crucial not just to choose the right pieces of equipment but also to create your personal space where you can arrange them according to your needs.
If you have enough space for it, you can install a treadmill, elliptical trainer, exercise bike, and other workout gear to take your workout to the next level. Even when your garage is small, you can turn it into a gym with ease. All you need to do is put a small bench there and a pair of dumbbells. This way, you will customize your home gym and achieve maximum results from the workouts you conduct there.
Stay Away From Crowds
Not everyone has to like working out in groups. If you are the type of person who avoids crowds, do yourself a favor and create a gym in your home. This way, you won’t have to worry about the gym being crowded or your favorite piece of equipment being occupied by someone else. Moreover, you will avoid awkward social interactions with other people.
Staying away from crowds can help you focus more on your workout goals and achieve better results. It might also allow you to relax more and become more confident, further boosting the effectiveness of your exercises.
Start a home gym
As you can see, the benefits of turning your garage into a home gym are numerous. We are sure that after you try it out for yourself, you will never think about going back. Thanks to it, you can save a lot of time and money. Additionally, you can customize your workout space according to your needs.
Another excellent benefit of creating a gym in your home is having non-stop access to it, regardless of the weather conditions outside. Be it rain or snow — you can always pump some iron to keep your body healthy all year long.
Remember – there is never a wrong time to start working out. Turn your garage into your workout place, and you will not regret it. Good luck!