For a healthy life, sleep is important. Therefore, you need to have a comfortable pillow and mattress. Being unable to sleep enough not only decreases your productivity and keeps you sleepy always, but also causes depression, laziness, exhaustion, and nervousness.
- 1 Here are a few essential signs your mattress is too firm.
- 1.1 Wake up feeling extremely stiff
- 1.2 Tingling or numbness in the hands and arms
- 1.3 Having good night’s sleep in guest and hotel beds
- 1.4 Wake up feeling tired
- 1.5 Prolonged weariness feeling
- 1.6 The mattress is not contouring to your body
- 1.7 Additional pressure on your back and shoulders
- 1.8 Can soft mattress cause back pain?
Here are a few essential signs your mattress is too firm.
Wake up feeling extremely stiff
Most people suffer from issues of waking up with a very stiff feeling. If you frequently wake up feeling aches and pains at specific pressure points, such as your knees, hips, or shoulders, your mattress is most likely too firm to provide your body with comfort.
This occurs as a firm mattress can’t align the body in a natural position. Hybrid and foam mattresses are good for relieving pressure points.
Add an adjustable bed base foundation, and you become comfortable in a range of ways.
Tingling or numbness in the hands and arms
Waking up in the dead of the night with a tingling foot or numb arm makes one feel uncomfortable. It can be a bit frightening in the sleepy state when you cannot understand just what is happening.
The experience is usually the result of a mattress that is too firm or a bad sleeping position. A mattress that’s too firm is not contouring to the body. It also does not relieve pressure off of the parts, which regularly come into contact with your mattress.
Having good night’s sleep in guest and hotel beds
If the guest bed in your friend’s home feels much comfortable in comparison with your mattress, or if you always wake up relaxed after sleeping at a hotel than you do at your house, the problem might be your mattress.
The best way of gauging what you like and do not like about your bed is to experiment with other mattresses when you travel.
Create a list of the features, and then head to a store. At the store, you can try different mattresses and get your preferred choice to suit your needs. Side note: And since you are traveling, on top of getting a mattress shop for a good travel pillow.
Wake up feeling tired
Having sleepless nights comes with other many issues, from feeling too tired to do most of the things you normally enjoy, to health problems to weaken immune function.
If you are turning and tossing during the night making every effort to get a comfortable position, it is not likely you are having the best sleep.
You may see this just because you cannot sleep well during the night, or you often sleep with someone, he or she can probably see as well.
To determine how much stable sleep you are having a partner will be the best gauge. Are you always waking them up with snoring and restless movements?
Prolonged weariness feeling
It is essential to have an uninterrupted, great and long sleep to keep you fresh; however, the bed type you sleep on plays a huge role in it as well.
Even if you’re sleeping on a hard mattress, your body parts do not get enough relaxation that they require. The outcome is that you end up feeling tired the entire day. You can prevent the tiredness feeling by incorporating a comfortable topper on your mattress.
The mattress is not contouring to your body
When testing a new mattress, it has to give under the shoulders and hip. Think of your spine while lying down. Ideally, the spine stays in a straight, neutral position when going to bed. Ideally, it stays in a straight, neutral position when going to sleep.
Additional pressure on your back and shoulders
When you have a firm mattress, then it won’t sag even a bit. This means either your shoulders or back take up your body’s entire weight.
Besides providing you with an uncomfortable feeling, this also leads to the creation of pressure points that affect your body’s blood flow.
To stay rejuvenated and healthy all day long, uninterrupted and comfy sleep of eight to ten hours is essential. However, a mattress that’s too firm will prevent you from having the best night’s sleep. Luckily, there are some simple ways of minimizing mattress firmness and enjoying a comfy sleep.
Can soft mattress cause back pain?
What’s your sleeping position?
While looking for a new mattress, you should take into consideration your sleeping position. A soft mattress is not for everyone, and depending on your sleeping position, this mattress will either improve or interfere with the sleep experience.
Tummy and back sleepers need to stay away from a too-soft mattress. The reason being, too much cushioning can lead to your spine resting in a position that’s bad for your health.
For side sleepers, a soft mattress is a superb option as it contours to the boy’s curves. This helps offer more support to the parts needing it most. When a side sleeper sleeps on this type of mattress, the spine will rest in its natural position.
This is not only beneficial for getting rid of morning pains and aches but also to help maintain a healthy spine over time. You should keep in mind that there is not only one soft level.
The phrase “soft” usually gets tossed around carelessly, so before investing in a mattress, find out the softness to get the best idea of whether it can have a good or bad impact on your back.
Getting the proper support
For most people, shopping for the best mattress is a hard task. Besides trying to get one that will feel comfy, most sleepers should also think about how getting one will affect their back.
For those with back issues, it can be stressful looking for a mattress or a topper. The main objective for these sleepers is getting a mattress that gives their back the support it requires to have mornings, which are free from pain.
Unluckily, no one mattress will work best for everyone. In fact, this calls for even more care when choosing a mattress for kids. Most people find a firm mattress provides them with supportive sleep, while others a very soft one is the best choice.
If you are concerned if a soft mattress will cause back pain, then you need to think about your sleep position first. This will help you determine if the way you sleep is compatible with a soft mattress.